Favorite Things

Oola
*Oola Framework
*Green Gap
*Body By Design
*Oola Smart Energy Shot

Coaching

*Weight Loss
*Aroma Freedom
*10-Week Transform
*3-Week Unstuck

Courses/Programs

Oola Lifestyle Framework The Oola Lifestyle Framework, our signature program, helps people transform their lives for the better. By combining our powerful customized e-learning platform, accountability app, and community, you can find a life of balance, growth, and purpose.	Body By Design 7-Week body positive weight management program. Includes customized macro-based meal plans, shopping lists, and group accountability.	Green Gap Get out debt, invest in your future, and have fun along the way. The Oola Green Gap's 45/45/10 method will help you reach your financial goals!	23 Strong How many times have you set a goal and failed to complete it? How often do you desire a stronger mindset and more discipline to accomplish tasks? 23 Strong will help you grow your mental and physical endurance in just 23 days!

Miracle Mindset Over 21 days with the Miracle Mindset program, you can explore what is keeping you blocked from experiencing miracles in your life and teach you how to unlock the miracles instead.

Intermittent Fasting Favorites

Delay, Don't Deny

The book that started it all!

It's a quick, and easy read.

Fast. Feast. Repeat.

A bit more in-depth read

with a Fast Start Guide. This is

the book I coach from.

The Obesity Code

Are you a bit of a science nerd?

Or need to know the how?

This is the book for you.

The Diabetes Code

Keeping on with the science

nerd theme (hey, I'm not

judging) this is a great read, too.

The Cancer Code

And because we really like

to know the why, and we

really want to prevent cancer,

I present to you:

Squatty Potty

Let's be honest, no one

wants to talk about it, but it

is a part of life. And yes, I have

one of these in each bathroom!

Delay, Don't Deny Workbook

This is the companion workbook

for Delay, Don't Deny.

Homemade on a

Weeknight Cookbook

My friend wrote an amazing cookbook. And since we get to eat what we want, I think
you'll love it.

Eat Smarter

Learn how the food you do

choose during your fast can have

profound impacts on your health.

Clean(ish)

Another great read from

Gin Stephens explaining how

eating clean(ish) can help you

rock your health goals.

Burgers on a Weeknight

Cookbook

Another great cookbook from my

friend Estelle. Burgers are totally

allowed when you intermittent

fast!

MORE GREAT RESOURCES COMING SOON

Personal Development Books and Resources

The Miracle Morning Have you wanted to become a morning person or even just start your day off right? This book will make it happen!	Oola: Find Balance How do you find balance in your life? This book is the ticket to balance in 7 key areas. Changing the world with a word: Oola.	Oola for Women Be inspired by women who have broken free of the blocks in life and found the accelerators to live a life of balance.	Soundtracks Do you overthink everything? Do you tell yourself a story that isn't true? This book can help you break that habit. And the author is hilarious.


	Oola for Christians The Oola framework from a Christian perspective. Great for church groups.	MORE GREAT RESOURCES COMING SOON	MORE GREAT RESOURCES COMING SOON
		MORE GREAT RESOURCES COMING SOON	MORE GREAT RESOURCES COMING SOON

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