Meet Cathy Knock

 
I'm Cathy Knock, a single-parenthood survivor who used the Oola Framework and intermittent fasting to bring balance to my life and lose over 75 pounds.

If you are ready to reduce stress, feel better, take control of your finances, and kick diet brain to the curb once and for all, click here to start an honest conversation about your life and how you can start living differently today.


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 Oola Presentation

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Come learn how Oola's customizable, fully digital Lifestyle Framework can you help you find the balance you've been looking for.

Join us on Zoom Tuesday, October 4th 7-8 pm PT

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Updates from Cathryn Knock

21 Days. 7 Steps Forward

21 Days. 7 Steps Forward
If you could change your life over the next 21 days in ways that would positively impact all your tomorrows, would you set aside the time this month to do it? 

For the next three weeks, I’m issuing an invitation, a helping hand—a challenge. Join me as I guide you through all 7 major life areas, asking you to make small, but breakthrough changes in each area.

You might decide to:

• Investigate a new job, career or business opportunity
• Clear out the junk food and sugar from your kitchen
• Start taking walks after dinner with your spouse

Whatever dreams you have for your life, for the next three weeks, I’d like to challenge you to choose, then tackle, one thing in each area that you know you must accomplish to arrive at where you want to be.

To start off the 21-Day Challenge, let’s focus on a major stressor for most people: their finances. What could you do tonight after work to start making a major breakthrough in tackling your debt, cutting your expenses, saving for a major purchase, or otherwise lowering your financial stress?

Could you spend an hour to:

• List all your debts, then pay off the smallest one
• Cancel a subscription, meal kit, or service you rarely use
• Research companies and start an investment account
• Identify an unused item and post it for sale online

The concept of a breakthrough goal is something I learned from The Oola Guys – Dr. Dave Braun and Dr. Troy Amdahl, authors of Oola: Find Balance in an Unbalanced World. With so many stress points in life, they say, our lives can get out of balance. But narrowing our focus to smaller goals that are easy to achieve, we can start changing our lives for the better (often permanently). 

Are you up for that kind of life change this month? Watch for my posts, take action every day, and see what happens!


Payments or Purpose????

Payments or Purpose????
Hello Friends!!!!! 

Can you believe Thanksgiving is next week?  I also turn 51 next week, too!!!  Time is sure flying by lately.

When I was sitting down thinking about this I realized that means that if you are like the majority of people (Americans anyhow) you are focusing right now on meal plans for next week, and then moving in to thinking about shopping for Christmas. For many of us the next 5 or so weeks will blow any financial strategy or gains we had, and if you purchase gifts on credit, then you'll be blowing the first few months of next year too. Or if you only make the minimum payment then maybe the next several years of your finances.  How depressing.  

And that doesn't leave room for any emergencies. Like this guy....
This is Eggroll. He's a 13ish year old cat who needs surgery next week. And not cheap surgery, either. Like $1,000+ surgery. Right before Christmas and my upcoming vacation!!!!  Aaaaccckkkk!!!!

Here's the thing. Six months ago I wouldn't have been able to afford this surgery and would have had to either leave him in pain, pay it on Care credit or on a credit card (which I don't even have). Or worse, be forced to maybe even make the most difficult decision.  The one you never want to make due to money when the pet still has so much living left to do.  

But I'm lucky. In the past 6 months I've been able to build up an emergency fund to cover this cost, still be able to buy all the Christmas gifts I want, save for my two upcoming trips (one to Australia next year that will be expensive), invest in my future, and still have fun along the way. And pay for it all with cash. And I didn't get a job making more money, either.  I'm doing this with my current income.  

So what changed? I found a plan that takes the emotion out of money and helped me finally get my finances in order.  Yep, it took me 50 years to finally figure it out.  Yes - I am embarrassed about that, but better late than never right?

And it is not rocket science, and it doesn't matter what your income level is.  This system can help you, I promise.  

So, how are you going to finish out these next 6 weeks of the year?  Worrying about money, dreading the thought of the end of January when the credit card bills come due, or worried about what you'll do if the car breaks down or the cat needs surgery?

There really is hope.  You can grab the full program here
Green Gap
GREEN GAP
and it even includes monthly coaching with the creator, where you can ask questions and dive even deeper in to how the system works.  You too can become a money machine.  

I'm sure you are thinking?  Great.  But I'm broke and a system like this probably costs a fortune, especially with those included monthly coaching/Q&A sessions.  But guess what?  It doesn't.  It's a one-time fee of $197 or $147 if you are already an Oola Member or Ambassador.  So....are you ready to invest in yourself and your financial future?  

If you want to see more of Eggroll check out this Facebook Live I did with him today: https://www.facebook.com/1641691034/videos/861985131117602/

Reach out if you have questions. I'd love to help you find the freedom I've finally found after all these years.


How to Prime Your Brain for Success in Just 10 Minutes a Day

How to Prime Your Brain for Success in Just 10 Minutes a Day
Visualization can be the secret weapon in turning your dreams into reality. You already have the power to achieve what you want in life; motivation, strategy, and the Big Idea are already there, locked in your subconscious mind. Take just ten minutes every day to unlock that power and start to move towards your goals.

1. Harness the Power of your Subconscious
You may not realize how powerful your subconscious is in determining whether or not you succeed in life. A negative mindset can act as a drag, stopping you from imagining your dream life and going for it. It will remind you of past failures and tell you that gaining success and wealth is hard work and painful, even impossible.

Studies have shown that you can rewire your mindset by programming the Reticular Activating System in your brain to select for positivity and success. The RAS acts a bit like an email folder, getting you to focus on what’s important to you. If you tell it to prioritize information that will feed your success, you will have your subconscious mind working for you, not against you.

2. Make Visualization a Habit
Just ten minutes a day of visualizing your future life is enough to keep the momentum going and your motivation high. Make the visualization habit easy by doing it at the same time and place each day. The ten minutes before you get up and before you go to sleep are the perfect times to practice visualization. You’re relaxed, unlikely to be interrupted, and in the ideal state of mind to have an impactful visualization.

Bring to mind every detail of your future successful life, How does it feel? What can you see, feel, hear, and taste? What are you wearing? What emotions are you feeling? Make it as real and detailed as possible.

3. Be present
You can practice visualization not just by thinking about the future but also being fully present in the here and now. Placing your happiness in the future means you miss out on all the good things in your life right now. And that can be demotivating and lead to a drop in positivity.

Don’t postpone happiness. Think of all the things in your life that you are grateful for right now. Celebrate your successes and your gifts and use them to fuel your ambition for more and better.

See yourself working your way along the map and ticking off your successes as you get closer to achieving what you want. Mark every success, no matter how small and keep your energy and motivation high.

Did you miss the first post in this series?  Check it out HERE.  



How Visualization Hacks Your Brain, So You Become More Successful

How Visualization Hacks Your Brain, So You Become More Successful
You’ve probably heard about visualizing as a personal development tool. Or maybe your sports coach used visualization to help motivate you and your team. But did you know that there’s a scientific basis for how visualization works? Neuroscientists have found that visualization actually changes the brain and can set you on the road to success.

Rewire Your Brain
You may not realize it, but there is a powerful part of your brain that already prioritizes what you need to know. The Reticular Activating System (RAS) protects your brain from being overwhelmed by the millions of bits of information that flood it every day. It acts as an email filter, discarding what you don’t need to know and prioritizing important things. The RAS is influenced both by your childhood messages and what you ‘tell’ it that you want to know. Ever noticed how, once you decide you want a new car, you see that model of car everywhere? That’s your RAS saying ‘look at this’!

Using visualization enables you to hack your mindset and refocus your thoughts from negative doubts to a clear positive vision of where you want to be. Instead of anxiety about where you are now, you can visualize an alternative reality and hack your RAS to start priming you for success. Keeping your goals literally top of mind will help you focus on achieving them.

Harness Your Brain Chemistry
Your brain works with a complex system of hormones and other chemicals. You can manipulate things like your dopamine feedback loops to focus on successful behaviors. That good feeling when you win is all about the rush of dopamine that floods your brain as a kind of chemical reward. This is what keeps you motivated to try and achieve bigger and better goals.

You can harness this dopamine reward system by stretching your challenges. Aim to get two new clients this week, three the next, and so on. You are feeding and encouraging your motivation by priming your dopamine loops. And as a bonus, it makes the work more fun!

Use Your Memories
Scientists have found that you can edit your memories to focus on the good ones. Instead of remembering past bad experiences and then feeling less confident, you can bolster your motivation by remembering past successes.

You can take the sting out of bad memories by playing them over and over in your mind, visualizing them getting smaller and smaller until they disappear. Conversely, you can turn up the color and volume on good memories. Make them IMAX sized in your mind and enjoy how they make you feel. Use that vision to fuel your motivation.

Like what you learned here?  Check out my other blog posts or follow me on Facebook.  



Make Progress Every Single Day and You’ll Beat Procrastination For Good

Make Progress Every Single Day and You’ll Beat Procrastination For Good
Make Progress Every Single Day And You’ll Beat Procrastination For Good

It’s hard to believe but we are coming to the end of our seven-week challenge to get off your butt and finally beat procrastination. I hope you’ve been following along and more importantly that you’ve been making progress on at least one of the things you’ve been procrastinating on. We end today with the most important piece of advice and the main lesson I want you to take away from all this.

Make progress every single day!

Of course, that’s easier said than done. That’s why I’m leaving you today with three simple hacks or strategies to help you. Give them a try and see if you can’t get into the habit of being productive every day instead of procrastinating.

Plan For It

It’s easy to make progress every day when you know exactly what you should be working on next. Make a plan and then decide what you will do each day of the week. Write it down in a planner and adjust daily as needed. In the morning, you can see at-a-glance what it is you should be doing. Then get to work on it first thing before the day gets away from you. I find it helpful to have my planner sitting right in front of me at my desk, keeping me on track.

Don’t Break the Chain

There’s something to be said about a chain or a streak. Record every day you don’t procrastinate on something. You can mark it on a monthly calendar, or create a chain of sticky notes, stickers, or even one of those paper chains you used to make in preschool. The goal is simple. Don’t break the chain. Once you have a few days under your belt, you’ll be motivated to go the extra mile and do that one thing you need to do to avoid breaking the streak.

Check In with Yourself

As you start to make progress on the things you know you need to be doing, you should feel your anxiety reduce. Instead, your will feel your confidence go up. Don’t be surprised to feel proud of your accomplishments. Instead use those feelings to propel you forward to more procrastination free days. Procrastination is a habit. It’s something you learned to do, which means it’s something you can unlearn. Stick with it, make progress every day, and enjoy those feelings of accomplishment.



Check out the rest of the series here:
Forgive yourself for procrastinating in the past

Listen To Your Inner Voice And Change That Dialogue

Listen To Your Inner Voice And Change That Dialogue
Listen To Your Inner Voice And Change That Dialogue

Something we haven’t talked about yet is that little voice in our head that either encourages us to go do something else - thus procrastinating, or the other one… the critical one… the one that tells us how much we suck because we didn’t get the things done we set out to do.

Why is it important to listen to those voices? Because they have an impact on your life both on a conscious and a subconscious level. Let’s start with that negative voice because I think in the long run it’s the most destructive of the two. Back on day one of this seven week challenge to beat procrastination we talked about the importance of forgiving yourself. To quickly recap, it does you no good to beat yourself up over past procrastination and that you should expect to “fail” by procrastinating again here and there. Nobody is perfect. We all have good days and bad days. The important part is to show up and try your best.

That little negative voice in your head doesn’t help you do that. Become aware of it and when you hear it, defuse it. You can do this by responding to it out loud or in writing (via a journal). Or go up and do something else. Do whatever it takes to silence that voice. A great option is to prove it wrong by doing something productive. Over time that voice will speak up less and less unless you indulge it by paying attention to it and letting it ruin your day.

Next it’s time to tackle the voice in your head that tells you it’s much more fun to do just about anything other than what you should be doing. We all have that voice. It’s why we come up with terms like procrasticleaning and procrasticrafting. We can get pretty innovative when it comes to doing anything but the thing we don’t want to work on and that little voice is feeding us suggestions and cheering us on.

The best way to diffuse this particular voice into something more productive is with “yes, and” statements. “Yes, playing video games sounds like a lot of fun and I’m going to play for an hour or so after I get this task done.” Use the suggestions this voice gives you as bribes if they sound like something fun. Ignore them otherwise, or put them off until tomorrow.

Check out the rest of the series here:
Forgive yourself for procrastinating in the past

 
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