Hello friend. You might have seen a blog post I did several months ago titled "My Foray in to the World of Intermittent Fasting and Hypnosis - Oh My!" where I explained that I had jumped in to the intermittent fasting world and was going to see where things went.
Well, here I am, 9+ months later and it is going great!!!! Like I seriously could not be happier with my results. To date I have released 58.2 pounds, and a combined 33 inches in my hips (7.5"), waist (8.5"), bust (8.5"), thighs (5"), calves (2"), and arms (1.5").
And I’m not done yet. I have a bit of weight left to release before my daughter’s wedding next April and I have no doubt I’ll hit my goal and be confident in my mother-of-the-bride dress!!! Here's a great comparison photo with today on the left and my before photo on the right. Can you see a difference? Maybe I should have measured my face!!!!! :-)
Well, here I am, 9+ months later and it is going great!!!! Like I seriously could not be happier with my results. To date I have released 58.2 pounds, and a combined 33 inches in my hips (7.5"), waist (8.5"), bust (8.5"), thighs (5"), calves (2"), and arms (1.5").
And I’m not done yet. I have a bit of weight left to release before my daughter’s wedding next April and I have no doubt I’ll hit my goal and be confident in my mother-of-the-bride dress!!! Here's a great comparison photo with today on the left and my before photo on the right. Can you see a difference? Maybe I should have measured my face!!!!! :-)
And I did this without giving up the foods I love and without buying any bottles of pills or supplements, gross shakes and pink drinks, expensive pre-packaged Frankenfoods (you know the ones that really cannot be called "real" food), and no crazy exercise regimens (in fact I just barely started exercising again), and I actually saved money in the process!And the non-scale victories have been amazing. My acne is not an issue for the first time since puberty (I'm 50), my energy levels are off the charts, my brain fog is gone, my joints no longer hurt, and my knees no longer sound like Rice Krispies when I walk. In fact, the joint pain and crackling knees got better within about 2 weeks of starting.
It has literally been the best thing I have ever done, and it is so F&$%ing easy. It is a lifestyle that I will never stop because it works, and I feel so much better than I ever thought I would.
I am one of those people who loves to share what I am doing with the world and this is no different. In fact, after friends were commenting and asking what I was doing I decided I could benefit others by sharing what I did and helping others break free from the yo-yo dieting world too. So, I created a course and a coaching program to do just that. We have a private Facebook group and group and one-on-one coaching where you get lifetime access. Yep, you pay once and I'll be your coach forever.
So friend, are you ready to finally get off the diet rollercoaster, cut the strings on yo-yo dieting once and for all, and take back your L*IF*E? I sure hope so.
Book a call with me today and let’s see if this is right for you.
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I also have a free Facebook group where I share tips and tricks on how to live a life of balance, growth, and purpose while still being a real person. We call it Oatmeal, Not Quite Granola - because hey, we can't all be perfect. Check it out HERE!
Check out this post explaining the basics of intermittent fasting: https://cathrynknock.com/blog/17932/what-is-fasting-
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