Packing a Punch in the Kitchen

Packing a Punch in the Kitchen

Are you ready for some secret ingredients that have added health benefits, bursts of incredible flavors, and NEVER expire?  YES!  Hold onto your apron and let's get cookin' friends...

Dietary Essential Oils

Essential oils can be for more than just aromatherapy?

First things first.  NOT ALL BRANDS ARE THE SAME.  Actually, all brands are different than what I am talking about.   There is only one company in the world offering a Seed to Seal® standard.  So please do not try this with any brand other than Young Living Essential Oils (YLEO).  

Which oils are the ones that are safe to take internally or cook with?  In the US, this is super simple, there is an entire line of them called Vitality™ Dietary Essential Oils.  Vitality Oils are FDA approved and labeled for internal use and they are just what you need to add elevated flavor to your recipes. 

Grab your favorite cooking spatula and read on for simple pairings to try. 

Perfect Pairings

Okay, what goes with what?

If you know me you know I live by the keep it simple rule.  Don't overthink it and let's find ways to find healthy living for #RealLife. This simple graphic and tips below from our friends at YLEO to keep things easy! 

Avocado and Lime Vitality
The zesty flavor of Lime complements avocados very well.  Add Lime Vitality to your fresh guacamole, tacos, or salad dressing recipe.

Garlic Cloves and Rosemary Vitality
Using garlic and Rosemary Vitality is great to add a robust, herb flavor to potatoes, meat, or homemade artisan bread.

Tomatoes and Basil Vitality
Craving Italian? Basil Vitality will bring any pasta sauce, caprese salad, or bruschetta recipe to life.

Blueberries and Lavender Vitality
Lavender Vitality adds sophistication and many dietary benefits! Add this multifunctional oil to your blueberry muffin, jam, or scone recipe.

Apples and Cinnamon Bark Vitality
Apples and Cinnamon Bark Vitality are a perfect pair! Bring warmth while balancing sweetness and spice. These comforting flavors together will be just the thing for your next baked apples, apple pie, or a hearty bowl of oats.

Which one interests you most to try first?  Stay with me, I've got one of my cheat sheets ready for you below to get you started right with your recipe conversions to start using oils!

Oily Conversion Made Simple
You need less than you think, I promise!

Possibly the most important thing to understand for using the YLEO Vitality Oils is just how much to use.  Say you want to try them with your favorite recipes, how do they convert to dry or fresh herbs and spices?  I am so glad that you asked, generally, the answer is that they are MUCH stronger.  So a little bit will go a LONG way. #AskMeHowIKnow #LessonLearned

Some need so little to replace your prior measurement that they are measured simply in toothpick amounts!  Wow.

Download and print this recipe to add your collection: Vitality Essential Oil Conversion Cheat Sheet.pdf














Did you enjoy this info?  If so I think that you will really enjoy my guide on 3-Ways to a Toxin-Free Home, it can be so simple, let me show you how!  Check it out right HERE.



Pupper Tummy Troubles

Pupper Tummy Troubles
UH OH!  Your Pupper has a Grumbly Tumbly!  
 
It’s bound to happen. Your pup gets an upset stomach.  It might be from something they ate or even just stress.  Seriously, some dogs will eat anything, including things better left not discussed in polite company.  Or some pups just have sensitive stomachs.  That’s my pup, Twinkle.  She also happens to be allergic to chicken, which we can pretty much always avoid, but sometimes she is sneaky and will beg the wrong food from someone who doesn’t know. Then we are dealing with itchy skin and tummy troubles.  Yay!

Obviously, the best way to avoid most tummy troubles in dogs is to have a good handle on what they are eating.  But, situations happen.  Like Twinkle deciding this new state of Oregon and the slugs and other bugs in the ground might be worth a taste.  Yuck!!

Thankfully, I learned a thing or two when she was younger that has been a lifesaver for us.  One, is canned pumpkin. Honestly, they should just hand every new pet owner a can with adoption.  This stuff is a LIFESAVER!  The best part, it works for both diarrhea and constipation!  WIN, WIN!  Usually it only takes 2-4 TBSPs to get good results.  And there is a lot more than that in a can.  So, I take the extra, freeze it in ice cube trays, and then pop the cubes out to a freezer bag or Tupperware and toss in the freezer.  Then next time we have tummy troubles, I just grab a cube or two.  You can soften if needed, but Twinkle likes a pumpkin pupsicle, so she’ll just munch on it frozen.  

Another great thing I’ve started using is a good supplement like NutraThrive.  It’s a bit pricey, but I wait until it is on sale and then stock up.  Another good option is just a probiotic like this one. Both of these products help the gut flora in your dogs stomach and intestines to do the work to digest food properly.  Bonuses, less upset tummies, and less gas!!!  

Finally, I always use my powerhouse DiGize on both me or the pups when we have upset stomachs.  It’s combination of Tarragon, Ginger, Peppermint, Juniper, Lemongrass, Anise, Fennel, and Patchouli oils are a must for tummy troubles.   Just a drop or two rubbed on your or your pup’s abdomen and you’ll be feeling better in no time.  

Don’t forget, good products are worth it.  I wouldn’t just buy any dog food, probiotic, or essential oil for my pups, and neither should you.  Make sure you have vetted the company and know you are getting a high-quality product.   

Wanna learn more content like this?  Join my community of normal people who want to learn about healthy ways to live better for them and their animals.   You won’t find any Instagram models here.  We are real people who love a good pizza just like the dog in the picture!  Come check us out HERE.

Catch you next time.  I'm off to keep on Keepin' It Real -----Cathy

Disclosure: This site contains affiliate links to a few select products I use, enjoy, or recommend. I may receive a small commission for purchases made through these links, and your purchase supports companies and products I believe in.


Emotional Pups – No Fun for You or Them

Emotional Pups – No Fun for You or Them
Emotional Pups – No Fun for You or Them
 
It’s almost that time of year.  In fact, it might already be in your area.  You know what I’m talking about right?  Either fireworks or thunderstorms.  The times of the year that can be so very hard on your pets, especially dogs.  Read on to find some great tips I’ve picked up over the years of being a pet owner and helping with pet rescue.  
 
Thunderstorms and Fireworks
Thunderstorms and fireworks can be the bane of dogs everywhere.  Oftentimes, it doesn’t matter if your pup is the best-behaved dog in the world, when the booming of thunder or the bam of fireworks is happening, even the calmest dog can get spooked.  And getting spooked can be dangerous.  Did you know more dogs go missing on the 4th of July (US) and New Year’s Eve than any other time of the year?  

So, what is an owner to do?   
One, don’t ever leave your dogs outside if you know there are going to be thunderstorms or fireworks.   They don’t understand what is happening and they will do anything to get away.  And sometimes, that can be a dangerous proposition if they get out on a road.  Dogs will literally climb or jump 6+ feet fences trying to get away.  

Two, plan ahead.  This means, don’t wait until the event is upon you to figure out what you are going to do to mitigate the fear for your dog.   Get your supplies ready and do some trial runs.  It’ll be less stressful for you both.  

What does planning ahead look like?  
In my house, it means planning a safe space for them, be that a kennel or an interior room.   Yep, I’ve slept in the bathroom many a night with my pups.  It happens less often than before, because now they are used to the items we use and I do my very best to plan ahead and not wait.

Thundershirt
One that I always had on hand for Bryndoll (she crossed the Rainbow Bridge this year) was a Thundershirt.   This Velcro contraption wraps them up tight and helps them feel secure.  The issue most people have is they wait too long to put the shirt on the pup or to get them acclimated to it before there is a need.  If you wait until there is a problem, then the dog will only associate the shirt with being scared, and it is less effective.  So make sure you get the pup used to wearing it, and that you put it on well before it is needed.  I always watched the weather reports and if thunderstorms were projected I’d just go ahead and put Bryndoll in it. Same thing for fireworks.  She went in the Thundershirt at least by late afternoon to ensure it was on before the first firecracker went off in the neighborhood.

Essential Oils
Another thing I use is several Young Living Essential Oils.  And yes, they are the only ones I trust for my family and pets.   Again, the trick is to apply them before there is a problem.  The best way to introduce pets to essential oils is to do it low and slow.  Dogs especially have a very keen sense of smell, so too much oil too fast can make them sneeze and might make them less inclined to want to be around them.  What I have found to work best is to take one drop of oil rub it on my hands, and then pet down the back of the dog.  I try to stay away from the ears so the scent doesn’t overwhelm their nose. 

I also will drop some oil on the Thundershirt as well.  Remember, that just like with people, different oils work better for some dogs than others.   In our house, Bryndoll always loved and was calmed by Frankincense the most.  But Twinkle will come running for our Valor blend.  Seriously, if I open the bottle she comes running to get some.   As you can imagine, that is the first oil I reach for when I know there is going to be fireworks.  Other oils that are helpful to dogs are Lavender, Peace and Calming, and Stress Away.  

I hope this gave you some ideas of things to try to help keep your pups calm during stressful times.   And don’t forget, these work just as well for you, too.  We don’t have Thundershirts for humans, but I hear weighted blankets are great!!!

Remember how I said I only trust Young Living Essential Oils?  That’s because they are the only company with a Seed to Seal promise which means they take the utmost care from the selection of the seed all the way through the planting, growing, harvesting, distilling, bottling, and shipping of the products right to your door.  If you want more information on our process check it out here at www.seedtoseal.com.  And if you want to join me personally in learning more you can contact me HERE and join my community where I teach more about these products, pets, and how to live a bit more naturally HERE.  
 
Let's all do our part ot keep our pets worry-free this summer.  

Keepin' Real, as always ----Cathy
Disclosure: This site contains affiliate links to a few select products I use, enjoy, or recommend. I may receive a small commission for purchases made through these links, and your purchase supports companies and products I believe in.