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These are a few of my Favorite Things! 

Intermittent Fasting Favorites

Delay, Don't Deny
The book that started it all!  
It's a quick, and easy read.
Fast. Feast. Repeat
A bit more in-depth read 
with a Fast Start Guide.  This is 
the book I coach from. 
The Obesity Code
Are you a bit of a science nerd?  
Or need to know the how? 
This is the book for you.
The Diabetes Code
Keeping on with the science 
nerd theme (hey, I'm not 
judging) this is a great 
read, too.
 



The Cancer Code
And because we really like 
to know the why, and we 
really want to prevent cancer, 
I present to you:
Squatty Potty
Let's be honest, no one 
wants to talk about it, but it 
is a part of life.  And yes, I have 
one of these in each bathroom! 
Delay, Don't Deny Workbook
This is the companion workbook 
for Delay, Don't Deny.  
Homemade on a 
Weeknight Cookbook
My friend wrote an amazing cookbook.  And since we get 
to eat what we want, I think 
you'll love it.
Personal Development Books and Resources

The Miracle Morning
Have you wanted to become a morning person or even just start your day off right?  This book will make it happen!

Oola: 
Find Balance in an Unbalanced World
How do you find balance in your life?  This book is the ticket 
to balance in 7 key areas. 
 Changing the world with 
a word: Oola.
Oola for Women
Be inspired by women who 
have broken free of the blocks
 in life and found the 
accelerators
 to live a life of balance.
Soundtracks
Do you overthink everything?  Do you tell yourself a story that isn't true?  This book can help you break that habit.  And the author is hilarious.  

 







Oola Lifestyle Framework
Do you need accountability to 
help you reach your dreams?  
The Oola Lifestyle Framework 
can make that happen.  
All you have to do is Get On The Bus!!!
MORE GREAT RESOURCES COMING SOON MORE GREAT RESOURCES COMING SOON MORE GREAT RESOURCES COMING SOON 

MORE GREAT RESOURCES COMING SOON 
MORE GREAT RESOURCES COMING SOON 
MORE GREAT RESOURCES COMING SOON 









Courses

28-Day NingXia Challenge
This comprehensive course will help you teach on NingXia Red plus other YL supplements.
Releasing Weight & Emotional Baggage
   This 8-week course will help you break free of diet mindset and show you a lifestyle that you really can live forever.
More Resources 
Coming Soon!
More Resources 
Coming Soon!

 
More Resources 
Coming Soon!
More Resources 
Coming Soon!




Disclosure: This site contains affiliate links to a few select products I use, enjoy, or recommend. I may receive a small commission for purchases made through these links, and your purchase supports companies and products I believe in.
Disclosure: This site contains affiliate links to a few select products I use, enjoy, or recommend. I may receive a small commission for purchases made through these links, and your purchase supports companies and products I believe in.