Intermittent Fasting Favorites

Delay, Don't Deny
The book that started it all!  
It's a quick, and easy read.
Fast. Feast. Repeat.
A bit more in-depth read 
with a Fast Start Guide.  This is 
the book I coach from. 
The Obesity Code
Are you a bit of a science nerd?  
Or need to know the how? 
This is the book for you.
The Diabetes Code
Keeping on with the science 
nerd theme (hey, I'm not 
judging) this is a great read, too.
 



The Cancer Code
And because we really like 
to know the why, and we 
really want to prevent cancer, 
I present to you:
Squatty Potty
Let's be honest, no one 
wants to talk about it, but it 
is a part of life.  And yes, I have 
one of these in each bathroom! 
Delay, Don't Deny Workbook
This is the companion workbook 
for Delay, Don't Deny.  
Homemade on a 
Weeknight Cookbook
My friend wrote an amazing cookbook.  And since we get to eat what we want, I think 
you'll love it.




Eat Smarter
Learn how the food you do 
choose during your fast can have 
profound impacts on your health.
Clean(ish)
Another great read from 
Gin Stephens explaining how 
eating clean(ish) can help you 
rock your health goals.
Burgers on a Weeknight
Cookbook
Another great cookbook from my 
friend Estelle.  Burgers are totally
allowed when you intermittent
fast!
MORE GREAT RESOURCES COMING SOON 

 
 
MORE GREAT RESOURCES COMING SOON 
Personal Development Books and Resources

The Miracle Morning
Have you wanted to become a morning
 person or even just start your day off right?  This book will make it happen!

Oola: Find Balance
How do you find balance in your life?  
This book is the ticket to balance in 
7 key areas.  Changing the world with 
a word: Oola.
Oola for Women
Be inspired by women who 
have broken free of the blocks
 in life and found the 
accelerators
 to live a life of balance.
Soundtracks
Do you overthink everything?  Do you tell yourself a story that isn't true?  This book can help you break that habit.  And the author is hilarious.  








Oola Lifestyle Framework
Do you need accountability to
help you reach your dreams?
The Oola Lifestyle Framework
can make that happen.
All you have to do is Get On The Bus!!
Oola for Christians
The Oola framework from a Christian perspective.  Great for church groups.
MORE GREAT RESOURCES COMING SOON MORE GREAT RESOURCES COMING SOON 
 MORE GREAT RESOURCES COMING SOON MORE GREAT RESOURCES COMING SOON 

Courses/Programs

28-Day NingXia Challenge
This comprehensive course will teach 
you about NingXia Red plus other YL supplements.
Body By Design
   7-Week body positive weight management program.  Includes customized macro-based meal plans, shopping lists, and group accountability.
Green Gap
  Get out debt, invest in your future,
and have fun along the way.  The Oola 
Green Gap's 45/45/10 method will
help you reach your financial goals!
More Resources 
Coming Soon!


More Resources 
Coming Soon!




Disclosure: This site contains affiliate links to a few select products I use, enjoy, or recommend. I may receive a small commission for purchases made through these links, and your purchase supports companies and products I believe in.