Intermittent Fasting Favorites
Delay, Don't Deny The book that started it all! It's a quick, and easy read. | Fast. Feast. Repeat. A bit more in-depth read with a Fast Start Guide. This is the book I coach from. | The Obesity Code Are you a bit of a science nerd? Or need to know the how? This is the book for you. | The Diabetes Code Keeping on with the science nerd theme (hey, I'm not judging) this is a great read, too. | |
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The Cancer Code And because we really like to know the why, and we really want to prevent cancer, I present to you: | Squatty Potty Let's be honest, no one wants to talk about it, but it is a part of life. And yes, I have one of these in each bathroom! | Delay, Don't Deny Workbook This is the companion workbook for Delay, Don't Deny. | Homemade on a Weeknight Cookbook My friend wrote an amazing cookbook. And since we get to eat what we want, I think you'll love it. | |
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| Clean(ish) Another great read from Gin Stephens explaining how eating clean(ish) can help you rock your health goals. | Burgers on a Weeknight Cookbook Another great cookbook from my friend Estelle. Burgers are totally allowed when you intermittent fast! | MORE GREAT RESOURCES COMING SOON | |
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Personal Development Books and Resources
The Miracle Morning Have you wanted to become a morning person or even just start your day off right? This book will make it happen! | Oola: Find Balance How do you find balance in your life? This book is the ticket to balance in 7 key areas. Changing the world with a word: Oola. | Oola for Women Be inspired by women who have broken free of the blocks in life and found the accelerators to live a life of balance. | Soundtracks Do you overthink everything? Do you tell yourself a story that isn't true? This book can help you break that habit. And the author is hilarious. |
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Oola Lifestyle Framework Do you need accountability to help you reach your dreams? The Oola Lifestyle Framework can make that happen. All you have to do is Get On The Bus!! | Oola for Christians The Oola framework from a Christian perspective. Great for church groups. | MORE GREAT RESOURCES COMING SOON | MORE GREAT RESOURCES COMING SOON |
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Courses/Programs
28-Day NingXia Challenge This comprehensive course will teach you about NingXia Red plus other YL supplements. | Body By Design 7-Week body positive weight management program. Includes customized macro-based meal plans, shopping lists, and group accountability. | Green Gap Get out debt, invest in your future, and have fun along the way. The Oola Green Gap's 45/45/10 method will help you reach your financial goals! | More Resources Coming Soon! |
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